Mindfulness Group Therapy session 2 hours

In-person (Chester or Wrexham area)

Learning disabilities/autism

Provides an opportunity for individuals with mental health illnesses and learning disabilities, to get together and work with peers to support each other. This will be carried out within Wrexham and Chester area, the first hour involves talking, meditating, relaxing, sharing experiences and learning from each other. The second hour involves chit-chat and activities.