Welcome to Mindfulness Therapy
Embark on a transformative journey with our personalised mindfulness therapy sessions, and discover the power of self-awareness and find solace in the present moment. Mindfulness Therapy provides private one to one person-centred counselling, CBT therapy sessions, Life coaching and mental health support. We also provide Mindfulness Therapy Meetings which are based in Wrexham & Chester UK, which are in-person only - group sessions for people with mental health illness and learning disabilities - This involves talking, meditating, activities, and socialising. Along with well-being days.
We provide personalised, professional and non-judgemental mindfulness therapy services that help individuals cope with life’s toughest challenges. Our mission is to help clients find their inner peace and restore balance in their lives. We provide a confidential, safe space for individuals to explore their thoughts and feelings without judgement. We understand that everyone is unique, and we strive to meet the individual needs of each client through our customised therapy approach.
Services
Private Counselling & CBT Therapy
We provide professional one-to-one counselling session, aiming to identify and challenge negative thought patterns and behaviour.
Life coaching
Professional guidance to help you gain clarity and focus on your life goals. This involves exploring your values, beliefs and future ambitions.
Mindfulness Group Therapy
Provides an opportunity for individuals with mental health illnesses and learning disabilities, to get together and work with peers to support each other. This will be carried out within the Chester area, the first hour involves talking, meditating, relaxing, sharing experiences and learning from each other. The second hour involves a tuck shop, chit-chat, and activities (group choice).
Well-being day
Mental health well-being days include unique activities of your choice, for example - Trip down memory lane, going for a walk, shopping, meal out, car drive, visiting different attractions/places of your choice.
Mental Health & well-being
Learn and explore, what can impact your mental health and become equipped to deal with these challenges. Focusing on cognitive health, emotional health and behavioural health.
Frequently Asked Questions
Reviews/Feedback from a few of our clients -
IO - I can confidently say that my therapy sessions with Danielle was an incredibly positive and transformative experience. From my first session to the last, I felt welcomed and at ease.
Danielle created a judgment-free zone where I felt safe to express myself openly. She listened attentively to my concerns and provided invaluable support and guidance throughout our sessions. Her genuine care and warmth made me feel understood and respected.
One of the most significant aspects of my time with Danielle was learning how to manage my thoughts and anxiety. Through her expertise and tailored techniques, I gained practical strategies to navigate challenging situations and cope with overwhelming emotions.
Overall, I cannot recommend Danielle highly enough. My therapy experience was not only effective but also empowering. I emerged from each session feeling more equipped to handle life's ups and downs. If you're seeking a therapist who truly cares and can help you make positive changes, Danielle is the one to see.
Thank you, Danielle, for your dedication and support. You've made a profound difference in my life *****
ZN - Excellent service provided by Danielle, formulated user specific therapy that’s been really helpful, highly recommend her *****
MR - ***** 5 stars from me MR - Iam a service users. Danielle has helped me alot I can go out on my own now and shopping now, I wish she still works with me. I miss her but i am better now. Thank you for everything from M.......
Contact us
We are here to help. Get in touch to book a session and experience the benefits of Mindfulness Therapy Meeting.
Location
Mindfulness therapy with Danielle Jones, Wrexham and Chester UK, United Kingdom
About us
At Mindfulness Therapy, we believe in providing our clients with a safe and secure space to explore and process their thoughts and feelings. We understand that everyone experiences life differently, which is why we offer tailored person-centred counselling, mental health and well-being sessions and mindfulness services that are customised to meet the individual needs of each client. Our highly experienced and professional team are committed to helping individuals find clarity and restore balance in their lives. We provide a confidential and non-judgemental space where individuals can explore their feelings and discover their inner peace.
Qualifications - Diploma in Child Psychology (Level 4) Diploma in Psychology (level 4) BACP Certificate in person-centred counselling (level 5) Undergraduate honours degree in mental health and well-being (level 6), and postgraduate qualification in Counselling and CBT therapy (level 7).
Trained in:- Mindfulness, life coaching, mindfulness meditation - the path to wisdom and success, learning disabilities, autism, ADHD, Trauma, psychosis, mental health difficulties, self-harm, eating disorders, abuse, bereavement/loss, gambling, depression, anxiety, addictions, stress, low moods, sadness, over worrying, feeling lost, PTSD, anger management and sleeping difficulties.
Consultation session
Consultation session
First step - Please book this 10 - 15 minutes consultation session. Then the therapist will be in touch within 24 hours to book you in.
We believe it is important to do a consultation session first, as it allows both the Therapist and client to meet each other and it allows the client to express what has brought them to mindfulness therapy.
Both Therapist and client can decide what treatment plan is best for the client, whilst looking at what the client's goals are for therapy. In doing this first consultation session, it will form trust between both therapist and client. As it allows the therapist time to explain their background and show the client their qualifications and certificates if required.
This will be done on the phone, online, face time or in person in Wrexham or Chester.
Well-being day's - Service users
Well-being day's - Service users
In-person 9am - 15.00
Mental Health and Well-being Day - Home visit/well-being day, elderly, challenging behaviour, autism and learning disabilities) - Well-being days include unique activities, such as attractions/places of your choice, for example, an adventure day a visit to the beach, a shopping day, bingo, a meal/picnic out, a car drive, cinema, theatre, disco, the zoo, a trip down memory lane, attending appointments, visiting relatives/grave, spa days and so on.
The hourly rate charged is the commissioned rate of care/support for the financial year of £21.06 set by Cheshire West and Chester Council.
Petrol is charged at 0.40 per mile.
Remote or phone call only
We provide professional one-to-one counselling and Therapy session, aiming to identify and challenge negative thought patterns and behaviour.
Remote or phone call only
Learn and explore, what can impact your mental health and become equipped to deal with these challenges. Focusing on cognitive health, emotional health and behavioural health.
In-person (Chester or Wrexham area)
Learning disabilities/autism
Provides an opportunity for individuals with mental health illnesses and learning disabilities, to get together and work with peers to support each other. This will be carried out within Wrexham and Chester area, the first hour involves talking, meditating, relaxing, sharing experiences and learning from each other. The second hour involves chit-chat and activities.
CBT Therapy session per hour
CBT Therapy session per hour
We provide professional one-to-one Counselling and Therapy session, aiming to identify and challenge negative thought patterns and behaviour.
Mental Health Support
Mental Health Support
In-person 9.00 am - 16.00
Home visit/well-being day challenging behaviour, autism and learning disabilities.
The hourly rate charged is the commissioned rate of £23.00 set with Thumbs-up care
Petrol is charged at 0.40 per mile.